10 Foods for Healthy Beautiful Hair

We think that because there is a product for virtually everything we can be lazy and let the products do the work for us.... Oh how wrong we are. Maintaining a healthy lifestyle is only complete when you take care of yourself. Yes, vitamin supplements and such do help, but sometimes can do more harm than good. Too much is bad for you.... Supplements should be just that; supplement! Too many people have become lazy and pop supplements like its candy. Too much can become harmful to your body. You need to eat as organically and healthy as possible. If you have to use supplements, keep in mind, while all supplements use the same minerals, they are created differently. You have man made supplements and all natural supplements. Man made supplements are those that are blended together with other products to make, well, the supplement. But there are all natural supplements with its products grown like Living Food Concentrates. So, if you have to take a supplement, make sure it is indeed an all natural supplement.

However, like I was trying to say, but started rambling like I always do, you want to eat all natural foods. Some of the top ten foods for maintaing and keeping healthy hair are:

Salmon - Salmon is rich in Fatty acids, Omega-3, protein, iron and high in B-12. Salmon moisturizes the scalp, in turn, a healthy moisturized scalp prevents dandruff and produces healthy looking hair thats not dry.

Dark Green Veggies - Rich in Vit A & C, green veggies produce an oily substance called sebum. Subum is your hairs natural conditioner that comes from your hair follicles.

Beans - Kidney and pinto beans are a great source of iron, zinc and biotin which aids at hair growth.

Nuts - Walnuts, pecans, cashews, brazil nuts and almonds are a great source of zinc, fatty acids and Omega-3 condition and make your hair shiny and thick. Brazil nuts also help produce selenium which is great for your scalp.

Poultry - Great source of protein. A good amount of protein also plays an important role in your hair color. If you want rich and vibrant color, add more protein.

Eggs - Contain protein, biotin and B-12

Whole Grains - Zinc, iron and B vitamins. Whole grains are natures energy source. Feeling down and lazy? Have some whole grains and it will boost up your energy level.

Oysters - With its powerful source of zinc, a great antioxidant, your hair will forever thank you!

Carrots - With all its Vit A, you will maintain a healthy scalp and well conditioned hair.

Low Fat Dairy Products - Rich in calcium, this mineral is a great source for hair growth.

Peace!

Funk A Delik 85